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Spiritual Development and Motivational Art Therapies​

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OBJECTIVE:
Awaken Creative Child Within

Heighten Awareness

Enhance Intuition

Elevate Spirit

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Workshop Sessions are educational and inspiring, emphasizing truth and the power of present-moment awareness. They embrace a combination of tools and techniques for mind-body health and spiritual development.

​​​Pre-Meditation   I will help you create a secure place to go (in your mind) when life's situations become difficult or unbearable. An essential prerequisite for getting into the void of meditation is Qi Gong breathwork.

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  • Enhance Intuition & Memory Recall (Eye Mudras) Understanding responses from the wisdom of your body. What an exhilarating feeling of self-empowerment as you replace old fears with the power of your potential. Exercises to test your psychic awareness.

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  • Recognize Energy Vampires  Cleansing from who or what is draining your energy.

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  • EFT Emotional Freedom Technique    Make EFT or  'tapping' specific points on face and body a daily habit for clearing and cleansing your Chakras (main energy centers of the body).

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  • The Seven Chakras  Learn how your Behaviors and Attitudes affect your mind-body health and well-being. Check your Feminine (Yin) and Masculine (Yang) Sides for balance and imbalances. 

  • Pendulum  Use this personal guide for decision making. Pick up- stones that 'call to you' during your next neighborhood walk. Bring them to class to create a pendulum. We'll learn to 'program' it for our personal guidance. Keep it handy when purchasing vitamins, food, menu choices, etc. We'll blind-test it for 'right answers'. 

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  • Inner Child Mandala  Meditation to awaken the creative child within. Create a Zen mandala representing the stages of your life. During class, we use our middle name (referring to our younger self). If you do't have one, make one up. 

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  • Meditate & Design    Enjoy a guided meditation and Decoupage a design with tissue and napkins to create a beautiful gift for yourself or others.

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Anniversary Plate

EA Emotional Support Group every Friday at 12 Noon  Pacific Time

on Zoom ID 872 2624 Password 2z2skw

Mia's Healing Art & Design Studio Sandiego CA. 716-998-9102

© 2017 proudly created by MiaCara with Wix.com  USA

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