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Spiritual Development and Motivational Art Therapies​

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OBJECTIVE:
Awaken Creative Child Within

Heighten Awareness

Enhance Intuition

Elevate Spirit

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Workshop Sessions are educational and inspiring, emphasizing truth and the power of present-moment awareness. They embrace a combination of tools and techniques for mind-body health and spiritual development.

​​​Pre-Meditation   I will help you create a secure place to go (in your mind) when life's situations become difficult or unbearable. An essential prerequisite for getting into the void of meditation is Qi Gong breathwork.

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  • Enhance Intuition & Memory Recall (Eye Mudras) Understanding responses from the wisdom of your body. What an exhilarating feeling of self-empowerment as you replace old fears with the power of your potential. Exercises to test your psychic awareness.

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  • Recognize Energy Vampires  Cleansing from who or what is draining your energy.

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  • EFT Emotional Freedom Technique    Make EFT or  'tapping' specific points on face and body a daily habit for clearing and cleansing your Chakras (main energy centers of the body).

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  • The Seven Chakras  Learn how your Behaviors and Attitudes affect your mind-body health and well-being. Check your Feminine (Yin) and Masculine (Yang) Sides for balance and imbalances. 

  • Pendulum  Use this personal guide for decision making. Pick up- stones that 'call to you' during your next neighborhood walk. Bring them to class to create a pendulum. We'll learn to 'program' it for our personal guidance. Keep it handy when purchasing vitamins, food, menu choices, etc. We'll blind-test it for 'right answers'. 

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  • Inner Child Mandala  Meditation to awaken the creative child within. Create a Zen mandala representing the stages of your life. During class, we use our middle name (referring to our younger self). If you do't have one, make one up. 

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  • Meditate & Design a Gift Enjoy a guided meditation to awaken the creative self. Decoupage clear plates with tissue and napkins to create a beautiful gift for yourself or others.

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Anniversary Plate

Emotional Support Group every Friday at 12 Noon  Pacific Time

on Zoom ID 872 2624 Password 2z2skw

Little Rose Lost and Found is the author's memoir from childhood to maturity, presented as an illustrated parable.

 

The adventures of a growing girl, born on the edge of time, who leaves home in search of the meaning of her purpose in life, and what she sacrificed to find it.

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Request a video presentation. Includes an interactive Emotional Maturity Q&A.

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Look for Mia's memoir series, "Purple Skies," forthcoming - a hero's journey from adversity to success.

Little Rose Lost and Found
mia cara memoir
LittleRoseLosts&Found Intro Bio

Mia's Healing Art & Design Studio Sandiego CA. 716-998-9102

© 2017 proudly created by MiaCara with Wix.com  USA

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