Heavenly Presence.org
Study and incorporate the information below. Discover where you may be out of balance and understand how your behaviors and attitudes affect your mental, emotional, and physical health, discomfort, or disease. Modify your thinking to create healthy consciousness, thus a healthy body. Some simple suggestions are given to improve, balance, and enhance your present lifestyle.
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1st Chakra (Red)
Located at the base of the spine/tailbone, brings vitality or life force into the body. It controls the consciousness of survival and well-being.
Overactive: Paranoia; Aggression; Mania; Nervousness; Fear
Underactive: Apathy; Weakness; Depression; Passiveness; Self-destructive
To balance: Close your eyes and place your attention directly on this Chakra; in your mind's eye, see this bright, fiery red satellite about four inches in diameter, spinning evenly and smoothly like a perfectly balanced orb at the base of your tailbone. Envision this orb drawing in conscious energy to stimulate physical well-being, health, self-love, and vitality. Imagine a feeling of profound security rushing through every cell in your body, leaving you calm, confident, and protected.
Affirmation: I am balanced. My body is balanced, safe, and secure. I am completely grounded, filled with life force and vitality. I love being alive.
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​​​2nd Chakra (Orange)
Located at the level of the spleen, focuses on the physical plane - the senses of the flesh. It is the seat of sensuality, emotion, and pleasure. When the second chakra is balanced, a person enjoys life, feels happy, and takes great pleasure in sensual experiences.
Overactive: Greediness; Addiction; Anxiety; Compulsiveness; Frustration
Underactive: Disinterest;Repressed feelings; Selfo-deprivaion; Depression; Denial of bodily pleasuyre
To Balance: Close your eyes and place your attention on the mid-section between your navel and your tailbone. In your mind's eye, see this fiery orange satellite of energy spinning around and around, perfectly balanced. As it rotates, see it warming your soul and filling you with self-appreciation and pleasure. Let the energy flow through you and into every cell in your body, warming and lighting all the dark, tense, cold places.
Affirmation: I am balanced. My body is holy and happy. I enjoy the sensations of pleasure and comfort that flow through it. I am warmed by the love of the Universe.
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3rd Chakra (Yellow)
Located at the level of the solar plexus and connects to the astral plane of feeling and personal will. It is the seat of focus, decision, volition, and willpower. When balanced, a person feels confident, decisive, focused, and committed to their path.​
Your Personal Power is STRONG when you are admired for your confidence and healthy self-esteem in your career and personal life. You're never afraid to speak your mind and empower those around you to do the same. Your family, colleagues, and community see you as a charismatic individual determined to use your charisma and power to make the world a better place.
Overactive: Subjectivity; Bossiness; Narrow mindedness; Abrasiveness; Dictatorialness;
Underactive: Wishy-washy; Inability to concentrate; Naievete; Passiveness; Oblivious
Physical Issues: arthritis, ulcers, diabetes, food disorders, liver, and adrenals​
Psychological Issues: Focus, Decisions, Trust, Fear, Self-esteem, Criticism, Control, Freedom; Ease to be yourself; Mental activity; Personality, Ego
If your 3rd chakra is WEAK or CLOSED, you tend to struggle with self-esteem issues and feelings of unworthiness. When faced with important decisions like moving to another city, changing careers, getting married, or having children, you tend to question yourself. You feel like a victim and often powerless in circumstances and other people's desires. You may also suffer from frequent stomach pains and stomach anxiety.
To Balance: Close your eyes and place attention on your navel, the center of your body. In your mind's eye, see a bright yellow disk of light burning brightly like the noonday sun. Imagine that it rotates in a perfectly balanced state. Imagine, as it spins, that the energy of direction, confidence, support, and focus is drawing into you. Let this vitality fill every cell in your body, moving you toward your highest possible good.
Add Sound: Fiery rhythms; Relaxing/calming music
Add Aroma: Lavender, Rosemary, Bergamot
Add Nature Experience: Sunlight
gemstone: Tiger's eye, Amber, Yellow topaz, Citrine
Mode of Sleep: on back, 7-8 hours
Affirmation: I allow Divine energy to move my thoughts, words, and actions toward my highest good at all times.
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Fourth Chakra (Green)
The Heart center connects to vibrations of love, security, contentment, and benevolence. It is the seat of the soul and the center of love in your consciousness. Love is always patient, calm, generous, and kind. It is acceptance of oneself and others.
Open Heart: Balance; Patience; Kindness; Generosity; Peace; Humor; Forgiveness
Closed Heart: Sadness; Loneliness; Suspicion; Neediness; Possessiveness; Bossiness; Greediness
Affects: Upper back, Heart, Rib cage, Chest cavity, Thymus gland, Immune & Endocrine system: Skin, Hands. Influences lower lungs, Blood & circulatory system; Upper torso, Shoulders, Arms, and Breasts.​
Physical Issues: Heart failure, Asthma, Allergies, Lung cancer, Upper back, Breast cancer
Psychological Issues: Perceptions of Love, Relationships, Resentment, Grief, Commitment, Forgiveness, Hope.
Relating to those close to your Heart (partner, siblings, parents, children), difficulty breathing (lungs) indicates tension in the heart; a person's relationship with Air reflects their relationship with Love.
To Balance: An open heart chakra creates a connection between people, allowing for psychic perception. This can be felt through the hands. To balance the heart, bring your full attention to your heart, and sense center on the vibrant color green. Imagine that there, you will find a perfectly spinning 5" diameter orb. As the chakra rotates, imagine it drawing in healing, soothing energy to wash away all fears, hurts, and wounds and replace them with light, loving, caring vibrations. Imagine that God and all the heavenly bodies love you unconditionally. Breathe this energy in and completely relax.
Add Gemstone: Emerald, Green Jade, Rose Quartz, Pink Tourmaline, Kunzite
Affirmation: I am loved and loving. Everything I do, I do with love. I forgive and release all old wounds. I am open to all the loving goodness that God bestows upon me.​
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5th Chakra Blue; Location: Throat/Larynx, Inner collar bone;
Element Ether; ​Gland: Thyroid
Affects: Inner collar bone, larynx
Thyroid, Throat, Neck, Mouth, Teeth & Gums; Hypothalamus; Lungs, Bronchial, Esophagus, Vocal cords, Nape of neck, Jaw, Metabolism, Arms, & Hands
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Unhealthy Behaviors & Attitudes
Over-active
Negative, resentful, distracted, gullible, preoccupied with others. Interference in mind-body connection; Difficulty expressing feelings/needs; Unresolved emotions expressed in thoughtless actions;
Unconscious feelings of guilt and inherent fears prevent you from showing your true self and freely expressing your deepest thoughts, feelings, and needs.​
Covers up w/words & gestures not to show weakness; Must appear strong; Language is blatant, coarse, calm, business-like; Loud voice; Words lack meaning; Defensive mode; Abuses expressive capability to manipulate others, to draw attention to themselves with an uninterrupted flow of words.
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Underactive: Dishonest, willful, hostile, confused, repressed. Shy, quiet, withdrawn, uncertain, and afraid of others' judgment; Don't know what you want; Don't trust your intuition.
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Healthy, Balanced Behaviors & Attitudes
Express feelings, thoughts, and inner knowledge without fear or silence; be Honest, Independent, Free of prejudice, and Trusting. Clairaudience (ability to hear guiding wisdom); surrender; Mercy
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Physical Issues: Raspy throat, Mouth, Ulcers, Gums, Scoliosis, Thyroid, TMJ.
Psychological: Expressing and receiving; Communicating wants or feelings; Artistic expression (Dancer, Musician). Brings to the outside what is within. Listening to one's intuition, speaking up for yourself, where one's goals manifest, and where the universe provides all needs with no effort on their part.
A state of grace, Unconditionally receiving abundance from the universe. A level of consciousness that perceives another level of intelligence and experiences interaction with this 'Other Intelligence,' Manifesting in the physical world; The fulfillment of one's goals, Making choices, Addiction, Judgment, Knowledge
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Suggestions to Balance 5th Chakra
Add Music: Songs rich in high tones, Meditative dancing, singing New Age
Add Nature- Blue Sky;
Add Aroma: Sage; Eucalyptus
Mode of Sleep: Alternating right & left side, 4-5 hours
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Your Throat Chakra #5 is STRONG when you are good at voicing your thoughts, ideas, and emotions. You're admired for your willpower, strong communication skills, and conviction to speak the truth, even if it may be uncomfortable to some. Your career and personal life are enriched as a result.
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If our Throat Chakra is WEAK or closed, we constantly feel like nobody cares about our opinions and that we have nothing of value to say. We're likely to be known as the 'quiet one' in our professional and social circles, and we frequently settle for following other people's opinions. We often suffer from a blocked and sore throat.
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6th chakra Mind/Forehead/BrowTemples, Third Eye
Known as the Sixth Sense, Gateway of Liberation.
Color: Indigo (vibrant red & blue combo)
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Affects: face, eyes, nose, lower cerebellum, and pituitary gland; Forehead & temples; the Carotid; Sinus; Brain, Nervous system, ears, nose & left eye (the eye of personality); Connects to the part of creation beyond science and physical manifestation. The 'knowing' of spiritual matters is passed down to influence other bodies; Energy from the Source is integrated and cycled downward to trusting our intuition and following what our soul tells us; Taking responsibility for the choices we make in life. Listening to our 'inner' voice begins here—the pituitary gland.
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Unhealthy Behaviors & Attitudes
Inability to trust one's intuition; inconsiderate; distorted perception; scattered mind
Over-active: daydreaming, spaced out; hallucination; paranoia
Under-active: insensitive; lack of imagination; self-absorbed; narrow-minded
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Healthy Balanced-Open Behaviors & Attitudes
Imagination; Ideas; Wisdom; Understanding; Visualization; Highly intuitive; Faithful; Clear-sighted; Integrity
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Physical Issues
Tension headaches, Migraine headaches; Visual defects, Short-sightedness; Glaucoma, Long-sightedness; Cataracts, Sinus problems; Tinnitus, Brain tumor, Stroke, Neurological disorders, Blindness, Deafness, Learning disabilities
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Psychological: Self-evaluation; Truth; The Intellec; Feelings of adequacy/openness; Emotional intelligence; A deep inner level of being we call Spirit; Spiritual perspective from that deeper part of us that Western tradition considers the subconscious or unconscious; Where our true motivations are found; Level of consciousness that directs our actions and our lives.
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Suggestions to enhance/balance the 6th chakra
Form of music: Eastern & Western classical, sounds of cosmic spheres, New Age music
Nature Experience: Nighttime sky
Aromas: Mint, Jasmine
Mode of Sleep: Deep and half-awake sleep, about 4 hours
Your intuitive Chakra #6 is STRONG if you can make accurate intuitive decisions and evaluations about your career, family, and other people's intentions. You often know things without knowing exactly how you know them, and you have a clear sense of direction, clarity in everything you do. You have a vivid picture of where your life is headed, and the people around you will likely rely on you for guidance and advice.
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If your Intuitive Chakra is weak or closed, you tend to feel helpless or lost when faced with decisions and judgment calls. You are indecisive, uncommitted, and unconfident about the decisions you make because you have a history of making the wrong ones. You feel spiritually lost, and your true purpose is unclear. You often get headaches and feel tension in your brow area.
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7th Chakra Location: Cerebrum (Brain/Mind); Right eye; Color Violet or White; Gland: Pineal gland.
Unhealthy Behaviors & Attitudes
Inability to let go of the past; Always projecting in the future; unaware of living in present moments; Premature sexual maturity
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Healthy-Balanced Behaviors & Attitudes
Higher Consciousness; Inner wisdom; Spiritual awakening; Enlightenment; Sense of unity; Life of gratitude & unconditional love.
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Sense:
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Sense of empathy;
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Unity is experiencing another person's experience as if you were inside them, being them.
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Perception of unity or separation
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Relationship with our Father in heaven. Connection with our biological Father becomes the model for our relationship with authority and ultimately with God at the level of the soul. When one experiences a sense of separation from their Father, they close the crown chakra, experiencing a sense of isolation and aloneness;
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Difficulty feeling contact with those around them.
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Thought processes tend to justify and maintain the sense of aloneness. This includes seeing oneself as the Single consciousness creating all and paradoxically connected to all, like a dreamer dreaming a dream, realizing all that is perceived is just an extension of our own consciousness.
Positive Power: Transcending
Opening the 7th chakra takes years of training, regular meditation, prayer, and consciously living a life of unconditional love, balancing it with consciousness, spiritual awakening, and integration with God. A desire to be of service and have a loving, kind heart can be achieved if the desire is true and the intention stays focused on love and service.
Suggestions to Enhance and balance the 7th chakra
Add Form of Music: Silence; Nature experience: Mountain tops
Add Aromas: Lotus
Mode of Sleep: Half-awake sleep only
Your Crown Chakra is STRONG when you perpetually feel connected to a higher power, God, Universal Consciousness, or simply your higher self. As you go through your daily life you are constantly reminded that you are being watched over, and you feel immense gratitude for the Universal love and appreciation you feel towards yourself and others. Others describe you as 'glowing'.
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Your crown chakra is WEAK or CLOSED. If you tend to feel little or no connection to a higher power and always feel alone. You feel unworthy of spiritual help and perhaps even angry that your higher power has abandoned you. You often suffer from migraines and tension headaches.